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	<title>Comments on: The bean scene: healthy refried beans</title>
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	<link>http://www.eatingoutloud.com/2008/07/the-bean-scene-healthy-refried-beans.html</link>
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		<title>By: Daniel</title>
		<link>http://www.eatingoutloud.com/2008/07/the-bean-scene-healthy-refried-beans.html/comment-page-1#comment-4103</link>
		<dc:creator>Daniel</dc:creator>
		<pubDate>Sun, 25 Jan 2009 21:17:32 +0000</pubDate>
		<guid isPermaLink="false">http://69.89.22.144/~eatingo1/2008/07/the-bean-scene-healthy-refried-beans/#comment-4103</guid>
		<description>You might also try some freshly ground peppercorn.  It mixes well with the cumin, chili powder, and cayenne.</description>
		<content:encoded><![CDATA[<p>You might also try some freshly ground peppercorn.  It mixes well with the cumin, chili powder, and cayenne.</p>
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		<title>By: eviedee</title>
		<link>http://www.eatingoutloud.com/2008/07/the-bean-scene-healthy-refried-beans.html/comment-page-1#comment-3341</link>
		<dc:creator>eviedee</dc:creator>
		<pubDate>Wed, 17 Sep 2008 06:06:21 +0000</pubDate>
		<guid isPermaLink="false">http://69.89.22.144/~eatingo1/2008/07/the-bean-scene-healthy-refried-beans/#comment-3341</guid>
		<description>My very favorite midnight snack (which encourages plenty of teasing from my hubby) is BEANS. If you find yourself craving beans at midnight I offer you this shortcut recipe. Melt one tablespoon of butter in a small frypan over low heat. Add one clove of garlic and cook until it just begins to sizzle. Add one partially drained can of pinto beans and a dash of cumin. Take your bean or potato masher and grind those suckers into a delightful pulpy mess. Add salt to taste, serve with chips, tortillas, or just dive in spoon first.</description>
		<content:encoded><![CDATA[<p>My very favorite midnight snack (which encourages plenty of teasing from my hubby) is BEANS. If you find yourself craving beans at midnight I offer you this shortcut recipe. Melt one tablespoon of butter in a small frypan over low heat. Add one clove of garlic and cook until it just begins to sizzle. Add one partially drained can of pinto beans and a dash of cumin. Take your bean or potato masher and grind those suckers into a delightful pulpy mess. Add salt to taste, serve with chips, tortillas, or just dive in spoon first.</p>
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		<title>By: Min</title>
		<link>http://www.eatingoutloud.com/2008/07/the-bean-scene-healthy-refried-beans.html/comment-page-1#comment-3050</link>
		<dc:creator>Min</dc:creator>
		<pubDate>Wed, 13 Aug 2008 20:11:00 +0000</pubDate>
		<guid isPermaLink="false">http://69.89.22.144/~eatingo1/2008/07/the-bean-scene-healthy-refried-beans/#comment-3050</guid>
		<description>Allen, I make awesome, authentic frijoles refritos...not exactly healthy with lard, but delicious nonetheless.  (and it&#039;s okay if you&#039;re not eating them every day, I believe) It&#039;s an involved process, but I also use onions and garlic in them.  You can check them out at my other recipe blog:  http://cowgirls-kitchen.blogspot.com/2008/01/frijoles-refritos.html</description>
		<content:encoded><![CDATA[<p>Allen, I make awesome, authentic frijoles refritos&#8230;not exactly healthy with lard, but delicious nonetheless.  (and it&#8217;s okay if you&#8217;re not eating them every day, I believe) It&#8217;s an involved process, but I also use onions and garlic in them.  You can check them out at my other recipe blog:  <a href="http://cowgirls-kitchen.blogspot.com/2008/01/frijoles-refritos.html" rel="nofollow">http://cowgirls-kitchen.blogspot.com/2008/01/frijoles-refritos.html</a></p>
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		<title>By: Ben</title>
		<link>http://www.eatingoutloud.com/2008/07/the-bean-scene-healthy-refried-beans.html/comment-page-1#comment-2839</link>
		<dc:creator>Ben</dc:creator>
		<pubDate>Tue, 22 Jul 2008 17:35:00 +0000</pubDate>
		<guid isPermaLink="false">http://69.89.22.144/~eatingo1/2008/07/the-bean-scene-healthy-refried-beans/#comment-2839</guid>
		<description>Even though they used to make pounds and pounds of refried beans at my parents&#039; restaurant. I am only lately trying to make mine (I KNOW I KNOW) So I will give this recipe a try and see how it turns out. Also a call to my mom will have to be necessary. I just love beans :)</description>
		<content:encoded><![CDATA[<p>Even though they used to make pounds and pounds of refried beans at my parents&#8217; restaurant. I am only lately trying to make mine (I KNOW I KNOW) So I will give this recipe a try and see how it turns out. Also a call to my mom will have to be necessary. I just love beans :)</p>
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		<title>By: Rosa's Yummy Yums</title>
		<link>http://www.eatingoutloud.com/2008/07/the-bean-scene-healthy-refried-beans.html/comment-page-1#comment-2831</link>
		<dc:creator>Rosa's Yummy Yums</dc:creator>
		<pubDate>Tue, 22 Jul 2008 06:47:00 +0000</pubDate>
		<guid isPermaLink="false">http://69.89.22.144/~eatingo1/2008/07/the-bean-scene-healthy-refried-beans/#comment-2831</guid>
		<description>Those healthy refried beans look delicious! Very tasty too!&lt;br/&gt;&lt;br/&gt;Cheers,&lt;br/&gt;&lt;br/&gt;Rosa</description>
		<content:encoded><![CDATA[<p>Those healthy refried beans look delicious! Very tasty too!</p>
<p>Cheers,</p>
<p>Rosa</p>
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		<title>By: Jeanine</title>
		<link>http://www.eatingoutloud.com/2008/07/the-bean-scene-healthy-refried-beans.html/comment-page-1#comment-2829</link>
		<dc:creator>Jeanine</dc:creator>
		<pubDate>Tue, 22 Jul 2008 01:48:00 +0000</pubDate>
		<guid isPermaLink="false">http://69.89.22.144/~eatingo1/2008/07/the-bean-scene-healthy-refried-beans/#comment-2829</guid>
		<description>These look fantastic! I&#039;m on the lookout for a new refried bean recipe, and will have to give this one a try.</description>
		<content:encoded><![CDATA[<p>These look fantastic! I&#8217;m on the lookout for a new refried bean recipe, and will have to give this one a try.</p>
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		<title>By: Allen</title>
		<link>http://www.eatingoutloud.com/2008/07/the-bean-scene-healthy-refried-beans.html/comment-page-1#comment-2828</link>
		<dc:creator>Allen</dc:creator>
		<pubDate>Tue, 22 Jul 2008 00:13:00 +0000</pubDate>
		<guid isPermaLink="false">http://69.89.22.144/~eatingo1/2008/07/the-bean-scene-healthy-refried-beans/#comment-2828</guid>
		<description>Peter G: Thank you!&lt;br/&gt;&lt;br/&gt;Fearless Kitchen: Thanks!&lt;br/&gt;&lt;br/&gt;Jen: Next time I will explore a bit more, black beans sound good - I never realized just how simple they are to make.&lt;br/&gt;&lt;br/&gt;Cookingpanda: I agree -- cumin is the key!&lt;br/&gt;&lt;br/&gt;Manggy: Hmmm, why are your Mexican restaurants &#039;sad&#039;?  Beans are good for any meal, Mark!&lt;br/&gt;&lt;br/&gt;Helen: Definetly try to find some time for trying out the beans -- I&#039;m curious to see how you liked (or disliked) the polenta crust idea :-)&lt;br/&gt;&lt;br/&gt;Astra: Haha -- I&#039;m the one supposed to be thanking *you* :-) Thank you, thank you, thank you!&lt;br/&gt;&lt;br/&gt;Lisa: Thanks for stopping by -- I just noticed that you have 104 posts on your blog about beans and legumes ... wow, you know your beans!  I&#039;m looking to explore this area alot more so will be stopping by your site often :-)</description>
		<content:encoded><![CDATA[<p>Peter G: Thank you!</p>
<p>Fearless Kitchen: Thanks!</p>
<p>Jen: Next time I will explore a bit more, black beans sound good &#8211; I never realized just how simple they are to make.</p>
<p>Cookingpanda: I agree &#8212; cumin is the key!</p>
<p>Manggy: Hmmm, why are your Mexican restaurants &#8217;sad&#8217;?  Beans are good for any meal, Mark!</p>
<p>Helen: Definetly try to find some time for trying out the beans &#8212; I&#8217;m curious to see how you liked (or disliked) the polenta crust idea :-)</p>
<p>Astra: Haha &#8212; I&#8217;m the one supposed to be thanking *you* :-) Thank you, thank you, thank you!</p>
<p>Lisa: Thanks for stopping by &#8212; I just noticed that you have 104 posts on your blog about beans and legumes &#8230; wow, you know your beans!  I&#8217;m looking to explore this area alot more so will be stopping by your site often :-)</p>
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		<title>By: Annie</title>
		<link>http://www.eatingoutloud.com/2008/07/the-bean-scene-healthy-refried-beans.html/comment-page-1#comment-2827</link>
		<dc:creator>Annie</dc:creator>
		<pubDate>Tue, 22 Jul 2008 00:02:00 +0000</pubDate>
		<guid isPermaLink="false">http://69.89.22.144/~eatingo1/2008/07/the-bean-scene-healthy-refried-beans/#comment-2827</guid>
		<description>Love your site, great ideas and beautiful photos. I also like to cook in a healthy way; it can be a challenge sometimes, can&#039;t it?</description>
		<content:encoded><![CDATA[<p>Love your site, great ideas and beautiful photos. I also like to cook in a healthy way; it can be a challenge sometimes, can&#8217;t it?</p>
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	<item>
		<title>By: Lisa</title>
		<link>http://www.eatingoutloud.com/2008/07/the-bean-scene-healthy-refried-beans.html/comment-page-1#comment-2825</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Mon, 21 Jul 2008 21:06:00 +0000</pubDate>
		<guid isPermaLink="false">http://69.89.22.144/~eatingo1/2008/07/the-bean-scene-healthy-refried-beans/#comment-2825</guid>
		<description>As a vegetarian, I eat beans on a regular basis. These look fantastic and I will consider this recipe next time I make refried beans. I&#039;m glad you were inspired to try Astra&#039;s recipe.</description>
		<content:encoded><![CDATA[<p>As a vegetarian, I eat beans on a regular basis. These look fantastic and I will consider this recipe next time I make refried beans. I&#8217;m glad you were inspired to try Astra&#8217;s recipe.</p>
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		<title>By: Astra Libris</title>
		<link>http://www.eatingoutloud.com/2008/07/the-bean-scene-healthy-refried-beans.html/comment-page-1#comment-2823</link>
		<dc:creator>Astra Libris</dc:creator>
		<pubDate>Mon, 21 Jul 2008 16:45:00 +0000</pubDate>
		<guid isPermaLink="false">http://69.89.22.144/~eatingo1/2008/07/the-bean-scene-healthy-refried-beans/#comment-2823</guid>
		<description>Allen, Manggy is right - I am SO flattered, and quite honored! I deeply respect and am inspired by your blog and your culinary skills, and finding my refried beans recipe mentioned on your site absolutely made my day - I think I&#039;ll be floating 2 feet above the ground in delight all week! I am SO thrilled that you enjoyed the recipe! I will definitely fix the beans with your garlic and bay leaf additions from now on - garlic makes everything better! Thank you again and again for the honor, and for trying the recipe!</description>
		<content:encoded><![CDATA[<p>Allen, Manggy is right &#8211; I am SO flattered, and quite honored! I deeply respect and am inspired by your blog and your culinary skills, and finding my refried beans recipe mentioned on your site absolutely made my day &#8211; I think I&#8217;ll be floating 2 feet above the ground in delight all week! I am SO thrilled that you enjoyed the recipe! I will definitely fix the beans with your garlic and bay leaf additions from now on &#8211; garlic makes everything better! Thank you again and again for the honor, and for trying the recipe!</p>
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