Sesame Broccoli Salad Recipe

This past week of school turned out to be much more mellow than expected. I had most of my nights free from studying so I was able to spend some much-needed time in the kitchen.

When classes started in February, I made the decision to eat healthier. Each day I start out by having probiotic yogurt and fruit. For lunch, I pack a small cucumber sandwich smeared with low-fat cream cheese along with a generous portion of raw veggies and more fruit.

In the afternoon, I snack on raw unsalted almonds. At night, I have a sensible dinner (this sounds like a Weight Watchers commercial or something) of steamed veggies and some sort of protein.

I decided to start this week with a new lunch routine (since people are starting to notice I eat the same thing every single day). I created a raw broccoli salad with a sesame dressing which is loaded with flavor and nutrition. While I’m not on a raw food diet, I do enjoy eating more raw foods and this salad is nearly 100% raw.

The salad is similar to a mayonnaise broccoli salad which I haven’t had in many years. I replaced the mayo with a sesame dressing and threw in a few nuts and dried fruit for texture and added flavor. I couldn’t stop eating it when I mixed it all together and think it’ll get better as it sits (I just finished making it).

Within minutes, the dressing started working its magic on the broccoli and it began to soften. It also didn’t look like enough dressing at first but everything began to have a nice sheen. After taking a few bites, I think it was the perfect amount.

Sesame Broccoli Salad

Sesame-Broccoli Salad Recipe

2 heads broccoli, chopped (use the stalks too)
1 cup lightly packed cilanto, chopped
1/2 cup shredded carrot
2 green onions, chopped
3/4 cup toasted almonds, chopped
1/2 cup dried cranberries (or raisins)

Sesame Dressing

1/2 cup canola oil
1 tablespoon sesame oil
3 tablespoons rice vinegar (or apple cider vinegar)
1 tablespoon sugar
2 teaspoons soy sauce

Add the first 6 salad ingredients to a large mixing bowl. Mix the dressing ingredients in a separate small bowl and whisk with a fork until blended. Pour dressing over salad and toss to combine.

Allow the salad to set in the refrigerator for at least 30 minutes so the flavors can get all friendly and combine with each other. It’s even better the next day!

The salad is not only good for lunch, it will travel well for a summer picnic or outdoor barbecue as well since it doesn’t have any mayo. It’s also hearty and filling enough for those who are vegetarian. Feel free to make it your own by adding in other shredded veggies or nut/fruit combos.

Comments on this entry are closed.

  • soopling April 25, 2010, 6:43 pm

    Looks delicious! But I’m confused…where’s the sesame?

  • Allen April 25, 2010, 6:47 pm

    Haha — I had just published the post and while re-reading it … noticed I had omitted the tablespoon of sesame oil in my recipe write-up. Sorry about that — it’s all updated now!

  • TS of eatingclub vancouver April 25, 2010, 8:04 pm

    Oh, I was about to point out the same thing!

    Ah, “eating healthy”. Kind of trying that too. It’s not hard… yet not easy. ;)

  • kat April 26, 2010, 10:08 am

    Oh I must bookmark this one. We eat a lot of salads in the summer & love the broccoli ones so this would be a good switch up.

  • Valen April 26, 2010, 11:01 am

    This looks healthy and delicious!

  • Kelly April 26, 2010, 11:04 am

    Looks deliscious! I’ve been looking for new salad recipes and will give this one a try!

  • Sandi April 26, 2010, 11:19 am

    that looks really great and very healthy. I love that dressing!!

  • Vicky April 26, 2010, 11:45 am

    Your description of your diet sounds way too “diet-y” to be Weight Watchers. We eat real food, not salads, steamed veggies and chicken breasts.

  • Erin April 26, 2010, 1:12 pm

    The last shot of this post is gorgeous!

  • Chi Chi April 26, 2010, 3:08 pm

    This looks great! I think my kids would even enjoy this one. Thank you for the recipe, you have a great sense of foods/flavors that work well together, I’ve noticed.

  • Pam April 26, 2010, 6:08 pm

    I’m not sure what the cilanto is. Is it what in Australia we call coriander?
    I can’t wait to make this salad.
    Cheers.

  • Allen April 26, 2010, 8:12 pm

    Yes – cilantro is the same as coriander. It goes well with the broccoli and sesame dressing!

  • Manggy April 27, 2010, 6:23 am

    Good on you for making a plan and sticking with it, Allen – I’m behind you every step of the way :) I think I’d eat this in a heartbeat compared to broc + mayo!!

  • Julie April 27, 2010, 9:53 am

    This is exactly what I’m in the mood for. Printing out the recipe now.

  • Leila Johnson April 27, 2010, 10:01 am

    Looks great! I’m going to try it with dried berries and sesame seeds.

  • janelle April 29, 2010, 2:04 am

    I love a sturdy salad that doesn’t wilt under pressure;). Yummo!

  • Culinary Cory April 29, 2010, 5:31 pm

    Love the spoon shot. Sounds like a hearty salad.

  • Rachel May 1, 2010, 2:53 pm

    I made this last night and I can’t stop eating it! Thanks for such a fantastic, quick, and easy recipe!

    Rachel

  • wendy May 3, 2010, 8:55 am

    This looks yummy! Got the stuff to make it tonight, I cant wait.

  • missye May 4, 2010, 9:30 am

    Just found your site today…love it! The broccoli salad looks delish. Why did you choose Canola oil…instead of olive oil?

  • Allen May 4, 2010, 7:36 pm

    I avoided olive oil in this recipe because I thought the taste would overpower the sesame flavor. Feel free to experiment though!

  • Kirsten May 5, 2010, 11:27 am

    This looks awesome! And I also need to desperately change my lunch routine because I am also a student trying to eat in a healthful way. Thanks for the lovely recipe!

  • Emily May 8, 2010, 12:41 pm

    I chopped broccoli and carrots up this morning and the salad dressing is made. The green onions are growing in my garden so they will be chopped with the cilantro tomorrow. My mom is going to love this for Mother’s Day! (I love sesame, so I might even toss some toasted sesame seeds in.)

  • Almondbean May 8, 2010, 4:04 pm

    I added some fresh grated ginger to the dressing for a bit of zest! Yum! (Oh, and I recently learned you can freeze your ginger and then just grate it on your microplane without peeling it — delicious and easy!)

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